Private 1-on-1 Personal Training · Brick Township, NJ
RESULTS,BUILT HERE.
Private personal training from a Master of Science in Exercise Science — not fitness trends. Personalized programming. Measurable progress. Real results.
Not a gym.
A corner.
No memberships. No crowds. No guessing on the floor. One coach, one client, one plan.
Strength. Skill.
Success.
Here's how the work gets done.
Science
Written by a coach with a Master's in Exercise Science — not copied from the internet
Your Coach
One coach. Every session. Every correction. Every step.
Your Plan
Built around your goals, your schedule, and your starting point
Results
Measured from day one. Progress tracked every session.
Why private coaching
A membership gives you a door code.
A coach gives you a plan.
Triumph isn't a gym you join — it's a coach you hire. Private training in a serious, fully equipped space, with none of the open-floor guesswork that memberships quietly bill you for.
Every promise in that right column has a name on it — mine. I write the plan, I coach the session, and I'm in your corner for every rep.
— Eric C. Lawes
Coach, Triumph Fitness & Boxing
Who we coach
The method
One system.
Four jobs.
Every client runs the same proven core system — strength, skill, engine, proof — geared to where you're starting and what you're after. That's the difference between a program and a workout.
The core of every block
Strength
Build strength that carries into real life. Squat. Press. Pull. Hinge. Loaded progressively around your body, your injury history, and your goals. Every rep coached by the same person who wrote the program.
Boxing for fitness
Skill
Footwork, hands, defense, pads, rounds on the heavy bag — boxing used as training inside your private program. It's the sharpest conditioning there is, coached one-on-one. No classes, no sparring, no fight camp.
Capacity with a job
Engine
Conditioning with a purpose. Sleds. Carries. Intervals. Heavy bag rounds. Built to improve your capacity — not just leave you exhausted.
Measured, not promised
Proof
Every session is coached. Every lift is tracked. Every six weeks is retested. Accountability isn't a phone notification — it's built into the process. That's how progress becomes proof.
The program
Built
in 6
A six-week functional program with a start line, a finish line, and receipts. One block, written for you, coached in person — then you retest and decide what gets built next.
Start Built in 6WK 01 — Baseline
Assessment, movement screen, starting numbers on the board.
Your goal
One program.
Geared to the goal.
Lose fat, keep muscle
Strength work that protects what you've built, conditioning that burns without burying you, and honest numbers week to week.
Take your corner →02Build strength & muscle
Progressive overload on the big patterns, tracked lift by lift, with technique coached in person so the load keeps climbing safely.
Take your corner →03Rebuild the engine
For anyone whose gas tank quietly left: intervals, sleds, and rounds scaled to where you are now, not where you were at 22.
Take your corner →04Box for fitness
Real fundamentals — footwork, hands, defense — on pads and bags, inside a private training plan. Boxing for fitness, not a fight gym: no sparring, no classes, no contact.
Take your corner →
The Coach
About
Eric C. Lawes.
Triumph Fitness & Boxing was built on one idea: coaching should be personal. Every plan is written for you, coached by me, and measured every step of the way.
With a Master's in Exercise Science and years of hands-on experience, I help clients build strength, confidence, and long-term performance — not chase trends.
Strength. Skill. Success.
In their words
Real results,
real people.
5.026 Google reviews“I’ve been with this trainer for a few years now, and I can promise you that you’re not going to find someone better. Motivation, determination, and dedication are values that this trainer instils in you to make you a better person. When I started I barely knew a thing about boxing, now I can comfortably say that I know how to hold my own in a boxing lesson. Absolutely a 10/10 service, you’d be wasting your money if you went anywhere else.”
Straight answers
Before you
book.
Is Triumph a gym I can buy a membership at?
No. Triumph Fitness & Boxing is private, one-on-one personal training based in Brick Township, NJ — not a gym membership. Every client gets a plan built around their goal, history, and schedule, coached in person.
Where is Triumph located?
Triumph trains out of Lifters Lair Gym at 325 Brick Blvd, Brick Township, NJ 08723, and serves Toms River, Point Pleasant, Lakewood, and the surrounding Ocean County area.
What is Built in 6?
Built in 6 is a six-week functional coaching program built around one clear goal. It's the recommended first block for new clients — enough time to build real, measurable progress.
Is Triumph a boxing gym?
No. Triumph is private personal training. Boxing is used for fitness inside a one-on-one program — footwork, hands, pads, and heavy-bag rounds for conditioning and skill. There are no group classes, no sparring, and no fight team.
Do I need boxing experience to train at Triumph?
No. Boxing for fitness starts from zero — stance, footwork, and the basic punches on pads and bags, coached one-on-one. Most clients never spar, and many never put gloves on at all.
Who coaches at Triumph?
Coach Eric C. Lawes, who holds a Master of Science in Exercise Science. Programming is based on exercise science, not fitness trends.
Is the first session really free?
Yes. The first private session at Triumph Fitness & Boxing is completely complimentary — no cost and no obligation. It is a beginner-friendly introductory session: Coach Eric assesses your goals, introduces the fundamentals, and gives you a feel for what private one-on-one training is like before you commit to anything.
How do I get started?
It starts with a free introductory private session in Brick Township, NJ. Coach Eric assesses your goals, introduces the fundamentals, and shows you what one-on-one training is like — no cost, no obligation. Reach out by phone or email to book it.
Complimentary first session
Where results
begin.
Your first private session is completely free. It's built for beginners: we assess your goals, introduce the fundamentals, and give you a feel for what private training with Triumph actually is — coached one-on-one, start to finish.
No costNo obligationNo experience needed
Lifters Lair Gym · 325 Brick Blvd, Brick Township, NJ 08723 · Serving Toms River, Point Pleasant, Lakewood & Ocean County
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